Weighing Process

06/11/2014
Weight: 55,2
BMI: 20,8
1 Pretzel: 160 cal
2 Coffee: 18 cal
2 pieces of bread with cheese: 500 cal
Total: 840 cal
-2,5 

05/08/2014
Weight: 57,7
BMI: 21
1 Pretzel: 160 cal
1 Coffee: 9 cal
Total: 169 cal
-0,6

05/07/2014
Weight: 56,2
BMI: 21,1
2 Pretzels: 320 cal
2 Kaffees: 18 cal
Couscous mit Zuccini-Kichererbsensoße: 250 cal
1 Reiswaffel: 60 cal
Total: 648 cal
+0,1

05/06/2014
Weight: 56,1
BMI: 21,1
1 Pretzel: 160 cal
1 Kaffee: 9 cal
snack total: 599 cal
Salad: 210 cal 
Total: 878 cal 
-0,3

05/05/2014
Heute gab es echt einen Schock am Morgen :-(
Weight: 56,4
BMI: 21,2
1 Pretzel: 160 cal
2 Kaffees: 18 cal
1 Tomato Basil Soup: 200 cal
1 snack: 340
1 Salat mit Tuna: ca. 300 cal
Burnt: - 806
Total: 1018
Total (Burnt): 212
+0,7

05/04/2014
Weight: 55,7
BMI: 21
2 Brezeln: 320 cal
1 schwarzer Kaffee:  9 cal
Total: 410 cal
+ 0,3

05/03/2014
Weight: 55,4
BMI: 20,8
Brezel: 160 cal
Kaffee: 9 cal
Kürbissalat: ca. 500
Total: 669 cal

05/02/2014
Weight: 55,1
BMI:  20,7
1 Pretzel: 160 cal
1 Cappuccino: 25 cal
Chicken Noodle Soup: 200 cal
12 g peanuts: 80 cal
poppy-seed cake: 200 cal
Training: 774
Total: 665 cal
Total (with Training): -109 cal 
-0,1

05/01/2014
Weight: 55,2
BMI: 20,7
2 Cappuccini: 50 cal
Brot mit Avocado: 353 cal
Calamari (leicht fritiert): 194 cal
1 Popsicle: 60 cal
12 g Schokolinsen: 150 cal
Total: 807 cal

04/25/2014
Weight: 55,2
BMI: 20,7
1 Pretzel: 170 cal
1 Cappuccino: 25 cal
 
04/24/2014
Weight: 55,7
BMI: 21
1 Pretzel: 170 cal
1 Cappuccino: 25 cal
1 Sweet Potato Lentil Salad: 538 cal
Total: 758 cal

04/22/2014
Weight: 54,8
BMI:  20,6
1 Cappuccino: 25 cal
1 Pretzel:
Total:
-0,1

04/21/2014
Weight: 54,9
BMI: 20,7
1 Cappuccino: 25 cal
1 Pretzel: 170 cal
Chipotle: ca. 600 cal :(((
12 g Erdnuesse: 80 cal
1 apple: 70 cal
Training: - 723 cal
Total: 945
Total (Training): 222 cal
- 0,2

04/20/2014
Weight: 55,1
Snack: 400 cal
2 Cappuccini: 50 cal
Halbe Gurke: keine Ahnung
12g Erdnuesse: 70 cal
BMI: 20,7
Total: ca 550?

04/19/2014
Weight: 54,9
BMI: 20,7
Training: - 690 cal
1 Pretzel: 160 cal
1 Cappuccino: 25 cl
1 snack: 100 cal
1 broth: 20 cal
12 g peanuts: 70 cal
2 pieces of cake: no idea of calories -.-
after 8 pm: eat attack :(((
Total: 375
Total (Training): - 315

04/18/2014
Unfortunately I didn't keep track of my food diary :-/


04/17/2014
Weight: 54,9
BMI: 20,7
1 Pretzel: 160 cal
2 Cappuccini: 50 cal
1 soup: 200 cal
snack: 200 cal
1 apple: 60 cal

Total: 670 cal
-0,3

04/16/2014
Weight: 55,2
BMI: 20,8
1 Pretzel: 160 cal
2 Cappuccini: 50 cal
Baby- Carrots: 80 cal
Noodle- chicken broth: around 200 cal
Dougnut: 270 cal :(
Total: 800 cal
- 0,5

04/15/2014
Weight: 55,7
BMI:  21,0
Training: -676 cal
1 Pretzel: 160 cal
1 Cappuccino: 25 cal
12 g peanuts: 70 cal
potato leek soup: Unfortunately I don't know the amount of cal, maybe 200 :-/
Total: 455 cal
Total with Training: -221 cal
-0,5

04/14/2014
Weight: 56,2
BMI: 21,2
Training: -689 cal
12 g peanuts: 67,68 cal
4 mini carrots: 40 cal
1 Pretzel: 160 cal
1 Cappuccino: 25 cal
1 Amys Kitchen Organic Black Bean Vegetarian Soup: 280 cal
Total: 572,68 cal
Total w. T.: -116,32

04/14/2014
Weight: 56,2
BMI: 21,2
1 Cappuccino: 25 cal
2 Pretzels: 320 cal
Total: 345 cal
+0,3

04/13/2014
Weight: 55,9
BMI: 21,1
1 Cappuccino: 25 cal
2 Pretzels: 320 cal
Total: 345 cal

04/12/2014
Weight: 55,9 kg
BMI: 21,1
1 Cappuccino: 25 cal
2 Pretzels: 320 cal
1 red Delicious Apple: 72 cal
Total: 417 cal


04/11/2014
Weight: 55,7 kg
BMI: 21,0
2 Pretzels: 320 cal
1 Cappuccino: 25 cal
carrots: 30 cal
medium avocado: 116 cal
snacks: 260 cal

Total: 721 cal
Burnt: 686 cal
Total: 35 cal

04/10/2014
Weight: 55,7 kg
BMI: 21,0
1 Cappuccino: 25 cal
1 whole wheat bagel: 245 cal
2 Snacks: 260 cal
Strawberries: 70 cal
1 chinese noodle chicken broth: 200 cal
1 apple (GALA): 80 cal
Total: 870 cal
-0,3

04/09/2014
Weight: 56,0
BMI: 21,1
1 Cappuccino: 25 cal
1 apple: 52 cal
1 whole wheat bagel: 245 cal
1 Cappuccino Grande non fat milk: 93 cal
Broccoli and carrot: ca. 70 cal
1 snack: 130
Total: 615 cal
+ 0,1


04/08/2014
Weight: 55,9
BMI: 21,0 
1 Cappuccino: 25 cal
2 eggs: 200 cal
1 apple: 52 cal
1 plain burger:
1 snack: 300 cal

Total: 277 cal
- 0,5

04/07/2014
Weight: 56,4
BMI: 21,2
1 Cappuccino: 25 cal
2 Pretzels: 320 cal
Snacks: 400 cal
1 Ei: 100 cal
Burnt: 650 cal
Total: 845 cal
Total Burnt: 195 cal

04/06/2014
Weight: 56,4
BMI: 21,2
1 Cappuccino: 25 cal
2 Pretzels:320 cal
3 Kekse: 390 cal
low-fat frozen yoghurt: 240 cal
Small portion pasta with asparagus: ca 400 cal
Total: 1375 cal
+0,3

04/05/2014
Weight: 56,1
BMI: 21,1
1 Cappuccino: 25 cal
2 Pretzels: 320 cal
1 Snack: 100 cal
row of chocolate: 300 cal
small Pasta: around 450 cal
Total: 1195 cal 
-0,3

04/04/2014
Weight: 56,4
BMI: 21,2
1 Cappuccino: 25 cal
1 Pretzel: 160 cal
half Avocado: 116 cal
2 eggs: 140 cal
1 apple: 52 cal
grapes: 80 cal
workout: at least 456 cal
Total: 573 cal
Total (after workout): 117 cal
+0,2

04/03/2014
Erleichterung pur. Fast einen ganzen Kilogramm leichter. Mein Blähbauch ist weg und ich fühl mich wieder voller Energie.
Weight: 56,2
BMI: 21,2
1 Cappuccino: 25 cal
1 Ei: 70 cal
halbe Avocado: 116 cal
half piece of fitness bread: 70 cal
Total: 281
- 0,8

04/02/2014
Mega-Schock am Morgen. Gleiche Gewicht wie am Abend zuvor. Immer noch Menstruationsschmerzen.
Weight: 57 kg (!!! :-( )
BMI: 21,5
1 Cappuccino: 25 cal
2 Pretzels: 320 cal
1 Carpaccio: 250 cal
1 Cheesecake: 350 cal
Total: 945 cal
+ 0,5

04/01/2014
Still my menstruation :-(
Weight: 56,5 kg
BMI: 21,3
1 Cappuccino: 25 cal
1 Activia Vanilla Wheat: 110 cal (good for digestion)
2 Pretzels: 320 cal
Total: 455 cal

03/31/2014
Thanks to my menstruation I gained weight :-(
Weight: 56,5 kg
BMI: 21,3
1 Cappuccino: 25 cal
2 Pretzels: 320 cal
1 Pita with Chicken: around 400 cal
1 package of cookies: 100 cal
Total: 845 cal
+0,8-0,6 kg


03/30/2014
Aaaargh got my menstruation -.- But still I think I lost some weight. Here we go!
I weighed myself several times again and therefore got more results between 55,7 and 55,9 kg.
Weight: 55,7-55,9 kg
BMI: 21,0
1 Cappuccino: 25 cal
Total: 25 cal
- 0,5 kg - -0,3 kg

03/29/2014
Heute hat die Waage komisch gewertet. Ich bin mehrmals auf die Waage, und sie hat mir immer unterschiedliche Ergebnisse gezeigt. Ich denke im Grunde, dass ich genauso viel wie gestern wiege. Vielleicht bedingt durch Wassereinlagerungen oder durch den Stoffwechsel. 
Weight: 56,0-56,3 kg
BMI: 21,1-21,3
1 Cappuccino: 25 cal
2 Pretzels: 320 cal
Activia Vanilla Wheat: 110 cal
Cupcake: 200 cal
Total: 655 cal
- 0,1 kg bis + 0,1 kg

03/28/2014
Weight: 56,2 kg
BMI: 21,2
1 Cappuccino: 25 cal
2 Pretzels: 320 cal
1 salad: 360 cal
Total: 705 cal
- 0,5 kg

03/27/2014
Weight: 56,7 kg
BMI: 21,3
1 Cappuccino: 25 cal
2 Pretzels: 320 cal
1 Cupcake: 200 cal
1 small salad: 80 cal
500 g grapes: 80 cal
Total: 705 cal
+ 0,1 kg

03/26/2014
Weight: 56,6 kg
BMI: 21,3
2 Pretzels: 320 cal
1 Cappuccino: 25 cal
Spaghetti: ca. 600 cal 
Pop Tart: 400 cal
Total: 1345 cal
+ 0,1 kg

03/25/2014 
Weight: 56,5 kg
BMI: 21,3
2 Pretzels: 320 cal
1 Cappuccino: 25 cal
Lamb Wrap: 350 cal
Pop Tart: 400 cal
Total: 1095 cal
0 kg

03/24/2014
Weight: 56,5 kg
BMI: 21,3
2 Pretzels: 320 cal
small fries: 400 cal
6 chicken nuggets: 300 cal
Total: 1020 cal
-0,6 kg

03/16/2014
Weight: 57,1 kg
BMI: 21,5 
2 Pretzels: 320 cal
1 Cappuccino: 25 cal
Total: 345 cal
-0,5 kg

03/15/2014
Weight: 57,6 kg
BMI: 21,6
2 Pretzels: 320 cal
2 Cappuccini: 50 cal
1 Wrap: around 350 cal
1 Yoghurt: 60 cal
One row of chocolate: 122 cal
Total: 902 cal 
-0,2 kg 

03/13/2014
Weight: 57,8 kg
BMI: 21,8
2 Pretzels: 320 cal
Cappuccino: 25 cal

Total: 345 cal
+0,3 kg

03/12/2014
Start Weight: 57,5
BMI: 21,6
2 Pretzels: 320 cal
Cappuccino: 25 cal
Hot Dog: 180 cal
2* Organic Whole Grain Rice Cake: 120 cal
One row of chocolate mint: 122 cal
Venti Iced Unsweet Green Tea: 0 cal
Peppermint covered mini Pretzels: 280 cal
Total: 1047 cal